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In 2013 my daughter wanted a puppy more than anything in this world; she was three. After a great deal of thought and consideration, …

Are you trying to lose weight? Many of us are. Be it a few pounds or perhaps ummm more than a few, a lot …

Attached at the hip. Ever heard that phrase? Me neither, I just totally made it up. Honestly. Right this very second. Well, 20 or …

Do you pay attention to your omega-3 intake? Did you know that it is recommended that women take 300mg/day of DHA (docosahexaenoic acid) during …

It’s a new year and many of us are working on developing healthier habits. Eating healthier, exercise, and meditation are the first things that …