10 Ways to Stop Stressing About Becoming a Parent

by Heather
becoming a parent

Hello, future parents! First off, BREATHE! It’s completely normal to feel a whirlwind of emotions as you embark on this incredible journey. Excitement, joy, love – and yes, stress and fear too. You’re not alone in feeling a little (or a lot) anxious about what lies ahead, but hopefully, in this post, I’ll be able to guide you through some of the most effective ways to stop stressing about becoming a parent.


1. Educate yourself

Knowledge is power, particularly when it comes to being a parent. You might feel less stressed if you know what to expect when your beautiful baby comes along than you do now just wondering and being let in the dark. So, be sure to grab some parenting books, browse through online forums and articles like this one on newborn care basics, or sign up for parenting classes. Learning about everything from diapering to developmental milestones can make the unknown seem less scary and more manageable. But, remember that nobody expects you to know it all!

2. Build a support network

It’s said that it takes a village to raise a child, and it’s a pretty accurate way of looking at things. In the past, everyone from friends to grandparents and neighbors would get involved in helping a new parents. So, building a solid support network of family, friends, or fellow parents can be a game-changer. Sharing experiences, asking for advice, or simply having someone to vent to can all help to relieve stress more effectively than you might think! Plus, practical help, like someone to watch the baby while you take a nap, can be a lifesaver!


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3. Try mindful practices

Meditation and mindfulness practices are proven stress busters, even in pregnancy. Spending a few minutes each day focusing on your breath, acknowledging your fears, and letting them go can help manage stress as can taking a few deep breaths when things get too much for you. Yoga can also be beneficial, combining mindfulness with gentle movement. These practices can help you stay present, rather than getting lost in ‘what ifs’ about the future.

4. Do some financial planning

Let’s face it, babies can be expensive, so it is not surprising that stressing about finances is common among expectant parents. The good news is that, planning ahead can help alleviate some of that stress. Set up a budget, start saving, and consider costs like childcare, healthcare, and baby essentials, and you will soon start to feel better about those things that keep you up at night as a new parent-to-be. Just don’t forget that, while it’s important to provide for your child, they won’t remember the brand of their stroller. What matters most is love and care.

5. Prioritize self-care

As parents, it’s easy to put ourselves last. But don’t forget, you can’t pour from an empty cup. Self-care isn’t selfish, it’s necessary. Make time for activities you enjoy, whether it’s reading, gardening, or just having a quiet cup of coffee. You should also do your best to keep up with regular exercise and eat a balanced diet if you can, and don’t forget to rest! A happier, healthier you equals a better parent.


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6. Communicate openly

One of the best stress-relievers? Open, honest communication. Share your feelings, fears, and anxieties about becoming a parent, with your partner or support network. Remember, it’s okay to feel overwhelmed. Being honest about your feelings can help you feel less isolated and more understood. You’d be surprised how many people share the same fears!

7. Embrace the unknown

Parenting is full of unknowns. No matter how many books you read or advice you get, some things simply can’t be planned, and that’s okay! Embracing the unknown can be incredibly freeing. So, instead of worrying about the ‘what ifs’, focus on the ‘right nows’. Often, the surprises are the best part of parenthood!

8. Seek professional guidance

If you feel that your stress is becoming overwhelming, don’t hesitate to seek professional help. Therapists or counselors can provide valuable tools to manage stress and cope with changes in your life, even if they are the kinds of changes that most people go through at some point in their lives. It’s not a sign of weakness, but rather a proactive step towards your mental wellbeing, so never feel embarrassed or ashamed about seeking additional support from a professional if you need it. Remember, taking care of your mental health is just as important as taking care of your physical body.

baby feet

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9. Focus on the positives

Whatever you are feeling about becoming a parent right now, it is important that you remember to take the time to focus on the positives. Yes, parenting is challenging, but it’s also filled with incredible joy the likes of which you have never known before. Each new milestone, each giggle, each tiny hand holding onto your finger – these moments make it all worth it. Every time you feel stressed, try to think of one positive thing about parenthood. It can really change your perspective!

10. Take it one day at a time

The future can seem overwhelming, especially when you’re about to become a parent for the first time ever and you don’t really know what to expect. But here’s a little secret: you don’t have to figure out everything at once. Take one day at a time, and deal with each challenge as it comes along. Celebrate small victories, because there will be a lot of them along the way, and remember it’s a journey, not a destination. Each day, you’ll learn and grow alongside your little one. That’s the beauty of parenting!

And there you have it – ten ways to help stop stressing about becoming a parent. From educating yourself and building a support network, to self-care and focusing on the positives, these strategies can help you navigate the exciting journey that is parenthood. Remember, it’s perfectly normal to feel stressed. But also remember, you are capable, you are prepared, and you’re going to be an amazing parent. You’ve got this!

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MICHAEL A LAW July 8, 2023 - 6:49 pm
Those are some great tips. Thanks for sharing!
Terri Quick August 6, 2023 - 7:06 pm
Thank you for sharing this

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