7 Keto-Friendly Alcohol Choices

by Heather
Keto-Friendly Alcohol

7 Keto-Friendly Alcohol Choices

Savor the Spirits Without Hurting Your Lifestyle

Are you following a keto diet and worried about enjoying a night out with friends or family? Looking for keto-friendly alcohol choices? The good news is that you can still savor a drink or two without sabotaging your low-carb lifestyle. In this article, we’ll explore seven types of alcohol that are keto-friendly, allowing you to unwind and enjoy the social scene while staying in ketosis.


Vodka is a clear spirit that is incredibly versatile and low in carbs. Stick to plain vodka, as flavored versions can contain added sugars. Mix it with soda water or enjoy it on the rocks with a twist of lime for a refreshing keto-friendly cocktail.


Whiskey, whether it’s bourbon, scotch, or rye, is another excellent choice for keto dieters. It is typically free from carbohydrates and can be enjoyed neat, on the rocks, or with a splash of water or diet soda.


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Tequila, made from the blue agave plant, is a favorite among many cocktail enthusiasts. Opt for 100% agave tequila, as some brands may add sweeteners. Enjoy it in a classic margarita (with sugar-free mixers) or as a shot with a squeeze of lime.


Gin is a spirit derived from juniper berries and infused with various botanicals. Many gin brands have no added sugars or carbohydrates, making it a suitable choice for keto dieters. Mix it with diet tonic water and a slice of cucumber or lime for a refreshing and low-carb gin and tonic.


While rum is typically made from sugarcane, there are low-carb options available. Look for dark or spiced rum that has been aged longer, as these varieties tend to have fewer residual sugars. Enjoy it with diet cola or sugar-free mixers for a keto-friendly twist on classic rum cocktails.

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Brandy is a spirit produced by distilling wine or fermented fruit juice. Many brandies have no carbs, making them a suitable choice for those following a keto diet. Sip on a glass of brandy neat or enjoy it as a base for low-carb cocktails.

Dry Wine

Dry wines, such as reds or whites, can be enjoyed in moderation while on a keto diet. They tend to have fewer carbohydrates compared to sweet or dessert wines. Stick to a glass or two of dry wine and pair it with keto-friendly foods for a delightful evening.

Remember, moderation is key when it comes to alcohol consumption on a keto diet. While there are keto-friendly alcohol choices, excessive drinking can hinder weight loss and disrupt ketosis. Also, be cautious with mixed drinks or cocktails that often contain sugary additives. Opt for sugar-free or low-carb mixers to keep your drink keto-friendly.

When choosing alcohol on a keto diet, always read labels and look for options with zero or minimal carbohydrates. Enjoy your drinks responsibly and savor the flavors without compromising your health goals.

How has your journey been? Have you found that adding alcoholic beverages slows down your loss? Has it ever taken you out of ketosis? What has been your experience with drinking alcohol while following this lifestyle? Are you low carb, strict keto, lazy keto or how do you “label” yourself in this lifestyle? We are always on the lookout for ways to increase our knowledge and share more and new information with our readers; especially those that are new(er) to this lifestyle. Please leave a comment with your experiences below. 

Cheers to a guilt-free night out on your keto journey! 

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Terri Quick July 20, 2023 - 5:57 pm
Thank you for sharing this
Debbie P July 22, 2023 - 9:25 pm
I've been wanting to do Keto . And this is great to know. Thank you.
MICHAEL A LAW July 24, 2023 - 11:17 pm
Some great ideas for those in a diet.
Maria Egan August 4, 2023 - 4:59 pm
Gin with a diet tonic water is a good choice for me.

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