5 Reasons to Add Omega-3 Fish Oil to Your Daily Regimen

by Heather

Omega-3 Fish Oil

We have all heard that we should be taking vitamins/supplements. Of course we should, they work to keep the body strong and healthy. No, seriously, if you don’t believe me, go to your doctor and he or she will confirm what I just said here. There are tons of products on the market, in fact, the market is saturated with these types of products and it doesn’t matter where you go, each company is going to tell you that their product is the best and right one for YOU!

So, which vitamins/supplements are right for you? Honestly, I have no idea, I’m not a doctor. BUT, what I can give you is five reasons why I added Omega-3 Fish Oil to my daily regimen and perhaps you should too.

5 Reasons Why I Added Omega-3 Fish Oil To My Daily Regimen … and Perhaps You Should Too!

1 ~ Improve Your Heart Health

High blood pressure. High cholesterol. Elevated triglycerides. Heart disease. These are all terms that many of us are well aware of, are well versed in, and unfortunately affected by.

One of the essential nutrients that helps prevent and manage heart disease is omega-3 fatty acids. As someone who has heart disease, stroke, high blood pressure, diabetes, and high cholesterol (just to name a few) on one if not both sides of her family, I was encouraged to up my omega-3 fatty acid intake. Perhaps more importantly, or at least closer to home, as someone who takes two blood pressure medications, works very hard to avoid high cholesterol, and already has a cardiologist at the age of 34, once again, it is important to increase my omega-3 fatty acid intake. As someone who doesn’t eat a lot of fish, the easiest way to accomplish this goal is through a supplement.

Omega-3 fatty acids may help lower blood pressure, reduce triglycerides, slow the development of plaque in the arteries, reduce the likelihood of heart attack and stroke, and lessen the chance of sudden cardiac death in people that suffer from heart disease. These are all perfect and extremely important for someone that has a family history, or perhaps their own history, of conditions surrounding the heart. In other words, this is a must have in my world and maybe yours.

2 ~ Improve Your Mood & Battle Depression

I don’t mean to brag or anything BUT I’m bipolar. Whew, now that we have that out of the way. Mental health issues make a lot of people uneasy. In all honesty, they shouldn’t. We all have our “thing” in life and this just happens to be the cross/burden (well, one of them) that I carry. What is important about being bipolar is that it does not define me, but it is a part of me. I was diagnosed in my teens, back in the day when it was called manic depressive, and I have been on a number of medications since my diagnosis. I am proof that some medications diagnosed to treat numerous forms of depression can make you worse, much worse.

Fast forward to today and let’s look at the medications that I am currently taking. Do they help? I think so. The problem is they make me very, very sick for about 30 to 45 minutes after I take them. The other problem, there are days when I “forget” to take them because I don’t want to feel ill. Not taking my medication is not only bad for my mental health but it is actually dangerous since they affect my chemical makeup.

So, what is the answer? Honestly, I am still a work in progress so I have no idea. What I can say is there is something on the market that is able to help. Yup, you guessed it, Omega-3 Fish Oil.

There is extensive research that suggests Omega-3 Fish Oil can be a great help in the battle against depression, without the side effects. A major study (with nearly 22,000 people) showed those that consume omega-3 fatty acids are less likely to have symptoms of depression. Even more important, for people like me, Omega-3s are able to improve the mood of individuals that already suffer from depression. Sound like a lot of mumbo jumbo and perhaps made up “research”? The American Psychiatric Association endorses the use of omega-3 supplements and show to be a significant benefit in both major depression and bipolar depression.

If you or someone that you love suffers from depression, please seek treatment. Here is the link to a great place to start. Getting help could save your life.

3 ~ Are You Pregnant or Trying to Conceive? I am!

I have known since I was a teenager that I would have a difficult time conceiving due to a medical problem that I have. Did that stop me from trying? No, because I always knew that I wanted to have children. So how difficult is difficult? I have been with my husband for 15 years and we have a 5 year old. She is our miracle baby. I have no idea how we got lucky but we did and I couldn’t be happier.

Now the problem is we want to have another baby. Five years later, here we are still trying. The doctors have confirmed that we will have difficulty conceiving but fingers crossed we are blessed one more time.

Are you pregnant or are you trying to conceive? What would you do if you had difficulty? The answer is everything in your power to up the chances of having a baby.

Once again, omega-3 to the rescue! Research shows that omega-3s; especially DHA is an essential super-nutrient for mother and baby. Did you know that DHA (docosahexaenoic acid) is likely the most important nutrient an expectant mother can take? DHA is so critical that it is absolutely necessary before, during, and after pregnancy. So it’s time to get jiggy fishy with it and increase your DHA.

4 ~ Boost Your Memory

Do you get tongue tied? Do you forget where you put your eyes? Do you forget your spouse’s birthday (ouch)? Taking omega-3 fish oil can help.

Of course this can be great for the elderly but what about younger adults? It can help them too! It is said that the benefits of taking omega-3 fish oil is roughly equivalent to having the learning and memory skills of someone three years younger.

As someone that has memory problems due to a vitamin deficiency I’m stocking up on my omega-3. My husband has been less annoyed by my forgetfulness and inability to talk and here is hoping that the longer I take it, the easier it will be to find my keys; thought I’m skeptical.

5 ~ Reduce Your Joint Pain and Up Your Joint Health

I’ve had problems with my back and legs since I was in my twenties. It probably doesn’t help that I have a herniated disc but it is painful all the same.

Did you know that one in five Americans have been diagnosed with some form of arthritis or suffer from chronic pain and stiffness in their joints? This is something else that I have to look forward to as I age as this runs in the family. Thanks mom and dad! The scary part is this can lead to osteoarthritis, one of the most common chronic health problems in the United States and the leading cause of disability in the country.

After taking them for a few months, omega-3 fatty acids can lessen the intensity of joint pain as well as the time spent suffering morning stiffness. If you’ve ever woke up and barely been able to get out of bed. Or, tried to do something with your hands in the morning and simply not been able to do it, omega-3 may be able to help.

There are literally hundreds of Omega-3 Fish Oils out in the market. Seriously, jump on Amazon, there are hundreds. However, with the research that I have done, I believe that Dr. Tobias is the right choice. In fact, Dr. Tobias is so confident in their product that they offer a 100% satisfaction guarantee for 30 days after purchase. If for no other reason, this is a good reason to try Dr. Tobias’ Omega-3 Fish Oil supplement today.


I have been using Dr. Tobias Omega-3 Fish Oil for about a month. Obviously there are long term benefits that I am not able to see yet, such as my heart health. However, there are benefits that started to appear after taking the supplement for a few weeks. First, I have been in a better mood and found that simple things don’t get me down and contribute to my depression. I have been able to have steadier conversations instead of forgetting the next word(s) I was going to say. No, I’m not pregnant yet but I am hopeful.

You can learn more about Dr. Tobias Omega-3 Fish Oil by reading my review here.

With purchase, Dr. Tobias also provides FREE access to activity bonus videos.

But wait, there is more! Right now Dr. Tobias is offering 20% OFF when you purchase Omega-3 Fish Oil. Simply enter coupon code I45Z8VAA and add this fantastic supplement to your daily regimen. Hey, with a 100% money back guarantee, what do you have to lose?

For additional information or to purchase Dr. Tobias Omega-3 Fish Oil simply click the button below.

Don’t forget, to take advantage of the 20% OFF coupon enter I45Z8VAA at checkout.


Disclaimer: Just a reminder, I am NOT a doctor. The information in this post is based on my experiences with the product, nothing more and nothing less. Information provided in this post may or may not work for you. At all times, we encourage you to speak with your physician before adding a vitamin/supplement to your regimen. Please note this post contains affiliate links.

Disclosure: This is a sponsored post on behalf of Dr. Tobias in conjunction with Bloggers4Amazon. Regardless, all opinions expressed are still 100% my own.

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Maria C April 11, 2015 - 1:05 pm
Thanks for sharing. I need to ask my physician about this.
Meghan Castillo April 12, 2015 - 1:04 am
I actually received samples in the mail for OMEGA-3 FISH OIL a couple of months ago and I liked it so much I now purchase it.

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